((BOUNCE)) Blast (6:45pm)
Clothing: Comfy workout clothes and trainers.
Venue: Yorkshire Dance
Cost: £6.95 per class / £39 for 6 classes
Thursday 6:45 pm (45mins)
No class this week due to illness. Starting Thurs 16th Sept.
((BOUNCE)) Blast is a 45 minute fitness class with 30 minutes of cardio routines followed by 15 minutes of full body toning work, all performed on a mini trampoline to music. You have the option of using hand weights throughout the session which increase the intensity of the workout, or you can bop along lightly, barely lifting your feet off the mat. It’s low impact as the trampolines absorb 87 percent of impact off the joints! Your workout at your level, in a fun and friendly class atmosphere!
How to book: Booking link: https://linkin.bio/bounce_leeds For enquiries please email firstname.lastname@example.org or text 07827 127169. Follow us on Instagram @bouncefitleeds and Facebook @bouncefitleeds for regular updates and announcements.Back to all classes and courses