Term Dates & Times

Autumn term runs 5 November – 10 December. Classes run on Wednesdays from 5.10pm- 6.10pm.

About Yoga – Ashtanga fusion with Tiia Ourila-Thorpe

This is a dynamic yoga class, that builds heat in the body whilst inviting the mind to calm. Postures are held for 4 to 5 breaths, inviting the mind to focus and body to relax. The class follows loosely Ashtanga Primary Series sequence, each class has a new theme and whilst many postures are repeated, you also learn new postures every week. The class includes some sun salutations that build strength in the body , standing postures that work on stability and balance, and seated postures that develop flexibility. The class always finishes with a relaxation.

What to Wear

Wear comfortable clothing.

How to book and prices

Classes cost £9.00 per week. Block booking passes include: 4 classes for £32. People can drop in on the day and pay in cash (exact amount only) but booking in advance is recommended. Book online here.

For more information

For queries or for more information about class accessibility phone 07914836408 or email yogatiia@outlook.com

About the venue

Changing rooms are available on the first floor. Our building has step free access and lifts to all floors. Full access information is available here.

The entrance to Yorkshire Dance is opposite the BBC building, a map and parking information can be found here.

Yorkshire Dance aims to be an accessible and inclusive place for all. We create a ‘braver space’, where you feel able to express yourself in a supportive and empowering way. You will be welcomed and treated with respect by Yorkshire Dance staff and we expect and encourage all our building users to do the same.